How many calories are in Salmon and Eggs?
Salmon and Eggs contains 628 calories per serving (31% of the 2,000 kcal daily value), with 47.9g fat, 7g carbs, and 39.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs
Nutritional value of Salmon and Eggs per 100 grams
What's inside Salmon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 145 kcal | 12.5g | 9.5g | 0.7g |
| Cooked salmon | 80g | 200 kcal | 21.9g | 12.5g | 0g |
| Bologna sausage | 60g | 250 kcal | 11.7g | 20g | 2.5g |
| Black olives | 50g | 290 kcal | 1g | 30g | 6g |
| Edamame | 20g | 140 kcal | 12g | 7g | 9g |
Where do the calories in Salmon and Eggs come from
How Salmon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 39.9g | 80% |
| Fat | 47.9g | 74% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs
How many calories are in Salmon and Eggs?
A full serving of Salmon and Eggs contains approximately 628 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 202.6 kcal.
Is Salmon and Eggs good for weight loss?
Salmon and Eggs has a moderate calorie density at 202.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Eggs?
A serving of Salmon and Eggs provides about 39.9g of protein from a total serving weight of 310g. That is 12.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs calories?
The easiest way to track Salmon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | -303 kcal, less protein |
| Eggs with ham and olives | 240g | 450.0 | 24g | -178 kcal, less protein |
| Noodles with Sausage | 305g | 450.0 | 20.5g | -178 kcal, less protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -275 kcal, less protein |
| Bagel and Egg Breakfast | 265g | 544.0 | 27.3g | -84 kcal, less protein |