How many calories are in Eggs with ham and olives?
Eggs with ham and olives contains 450 calories per serving (23% of the 2,000 kcal daily value), with 37g fat, 7.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with ham and olives
Nutritional value of Eggs with ham and olives per 100 grams
What's inside Eggs with ham and olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| diced ham | 50g | 300 kcal | 20g | 24g | 4g |
| black olives | 30g | 166.7 kcal | 1.7g | 13.3g | 10g |
| cream cheese | 40g | 175 kcal | 3.8g | 17.5g | 2.5g |
Where do the calories in Eggs with ham and olives come from
How Eggs with ham and olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 37g | 57% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with ham and olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with ham and olives
How many calories are in Eggs with ham and olives?
A full serving of Eggs with ham and olives contains approximately 450 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 187.5 kcal.
Is Eggs with ham and olives good for weight loss?
Eggs with ham and olives has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with ham and olives?
A serving of Eggs with ham and olives provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with ham and olives calories?
The easiest way to track Eggs with ham and olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with ham and olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -97 kcal, less protein |
| Simple breakfast | 900g | 1355.0 | 44g | +905 kcal, more protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -203 kcal, less protein |
| Open Sandwich | 160g | 320.0 | 20.1g | -130 kcal, less protein |
| Scrambled eggs with pickled cabbage and olives | 200g | 215.0 | 11.5g | -235 kcal, less protein |