How many calories are in Plain Congee?
Plain Congee contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 19.2g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Congee
Nutritional value of Plain Congee per 100 grams
What's inside Plain Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain congee (rice porridge) | 240g | 35.8 kcal | 0.7g | 0.1g | 8g |
Where do the calories in Plain Congee come from
How Plain Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Congee
How many calories are in Plain Congee?
A full serving of Plain Congee contains approximately 86 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 35.8 kcal.
Is Plain Congee good for weight loss?
Plain Congee has a low calorie density at 35.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Congee?
A serving of Plain Congee provides about 1.7g of protein from a total serving weight of 240g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Plain Congee calories?
The easiest way to track Plain Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Congee | 539g | 0.0 | 0g | -86 kcal, less protein |
| Plain Congee | 480g | 0.0 | 0g | -86 kcal, less protein |
| Rice Porridge with Sauce | 150g | 120.0 | 2.5g | +34 kcal, more protein |
| starchy puree | 120g | 84.0 | 2.4g | -2 kcal, more protein |
| Chicken Congee | 250g | 275.0 | 7g | +189 kcal, more protein |