How many calories are in Chicken Congee?
Chicken Congee contains 275 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Congee
Nutritional value of Chicken Congee per 100 grams
What's inside Chicken Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 250g | 110 kcal | 2.8g | 2g | 20g |
Where do the calories in Chicken Congee come from
How Chicken Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Congee
How many calories are in Chicken Congee?
A full serving of Chicken Congee contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Chicken Congee good for weight loss?
Chicken Congee has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Congee?
A serving of Chicken Congee provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Congee calories?
The easiest way to track Chicken Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| starchy puree | 120g | 84.0 | 2.4g | -191 kcal, less protein |
| Rice Porridge | 150g | 165.0 | 3g | -110 kcal, less protein |
| rice porridge | 350g | 238.5 | 4.9g | -36 kcal, less protein |
| Rice Congee | 260g | 182.6 | 3.9g | -92 kcal, less protein |
| Rice Porridge | 250g | 130.0 | 2.7g | -145 kcal, less protein |