How many calories are in starchy puree?
starchy puree contains 84 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 18g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in starchy puree
Nutritional value of starchy puree per 100 grams
What's inside starchy puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 120g | 70 kcal | 2g | 0.5g | 15g |
Where do the calories in starchy puree come from
How starchy puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 2.4g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from starchy puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about starchy puree
How many calories are in starchy puree?
A full serving of starchy puree contains approximately 84 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 70 kcal.
Is starchy puree good for weight loss?
starchy puree has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in starchy puree?
A serving of starchy puree provides about 2.4g of protein from a total serving weight of 120g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track starchy puree calories?
The easiest way to track starchy puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does starchy puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Congee | 250g | 275.0 | 7g | +191 kcal, more protein |
| Rice Porridge | 150g | 165.0 | 3g | +81 kcal, more protein |
| rice porridge | 350g | 238.5 | 4.9g | +154 kcal, more protein |
| Rice Congee | 260g | 182.6 | 3.9g | +98 kcal, more protein |
| Rice Porridge | 250g | 130.0 | 2.7g | +46 kcal, more protein |