How many calories are in Rice with eggplant, fish, and scrambled eggs?
Rice with eggplant, fish, and scrambled eggs contains 410 calories per serving (21% of the 2,000 kcal daily value), with 14.6g fat, 57.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggplant, fish, and scrambled eggs
Nutritional value of Rice with eggplant, fish, and scrambled eggs per 100 grams
What's inside Rice with eggplant, fish, and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled eggplant slices | 80g | 43.8 kcal | 1.3g | 0.3g | 10g |
| fried fish with chili sauce | 50g | 180 kcal | 12g | 14g | 10g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Rice with eggplant, fish, and scrambled eggs come from
How Rice with eggplant, fish, and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 17.2g | 34% |
| Fat | 14.6g | 22% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggplant, fish, and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggplant, fish, and scrambled eggs
How many calories are in Rice with eggplant, fish, and scrambled eggs?
A full serving of Rice with eggplant, fish, and scrambled eggs contains approximately 410 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 120.6 kcal.
Is Rice with eggplant, fish, and scrambled eggs good for weight loss?
Rice with eggplant, fish, and scrambled eggs has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggplant, fish, and scrambled eggs?
A serving of Rice with eggplant, fish, and scrambled eggs provides about 17.2g of protein from a total serving weight of 340g. That is 5.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggplant, fish, and scrambled eggs calories?
The easiest way to track Rice with eggplant, fish, and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggplant, fish, and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced meal with rice, eggs, fish, and vegetable soup | 420g | 410.0 | 24g | +0 kcal, more protein |
| Rice with Egg and Fish | 230g | 355.0 | 16.5g | -55 kcal, less protein |
| Fish Rice Salad | 290g | 375.0 | 23.5g | -35 kcal, more protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | -20 kcal, more protein |
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | +30 kcal, more protein |