How many calories are in Fish with rice and tofu?
Fish with rice and tofu contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 42g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and tofu
Nutritional value of Fish with rice and tofu per 100 grams
What's inside Fish with rice and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 120g | 150 kcal | 3g | 0.3g | 33.3g |
| fried fish with chili sauce | 80g | 175 kcal | 18.8g | 8.8g | 0g |
| tofu | 50g | 140 kcal | 14g | 10g | 4g |
Where do the calories in Fish with rice and tofu come from
How Fish with rice and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 25.6g | 51% |
| Fat | 12.4g | 19% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and tofu
How many calories are in Fish with rice and tofu?
A full serving of Fish with rice and tofu contains approximately 390 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 156 kcal.
Is Fish with rice and tofu good for weight loss?
Fish with rice and tofu has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and tofu?
A serving of Fish with rice and tofu provides about 25.6g of protein from a total serving weight of 250g. That is 10.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and tofu calories?
The easiest way to track Fish with rice and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | +50 kcal, more protein |
| Fried Fish with Rice | 450g | 650.0 | 22g | +260 kcal, less protein |
| Rice with eggplant, fish, and scrambled eggs | 340g | 410.0 | 17.2g | +20 kcal, less protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -75 kcal, more protein |
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | +105 kcal, more protein |