How many calories are in Breakfast Plate?
Breakfast Plate contains 501 calories per serving (25% of the 2,000 kcal daily value), with 33.3g fat, 27.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brie cheese | 30g | 340 kcal | 20.3g | 28.3g | 4.3g |
| Almonds | 10g | 700 kcal | 26g | 50g | 2g |
| Cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Toast bread slice | 100g | 143 kcal | 4.5g | 9.5g | 13g |
| Soft boiled eggs (2 medium) | 80g | 175 kcal | 15g | 12.5g | 1.4g |
| Pear slices | 50g | 60 kcal | 0.6g | 0.4g | 16g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 26.2g | 52% |
| Fat | 33.3g | 51% |
| Carbs | 27.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 501 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 135.4 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 26.2g of protein from a total serving weight of 370g. That is 7.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toast with cheese | 111g | 338.0 | 13.4g | -163 kcal, less protein |
| Nut & Fruit Plate | 240g | 536.0 | 19.3g | +35 kcal, less protein |
| Toast with fruits and eggs | 570g | 829.0 | 31.7g | +328 kcal, more protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -248 kcal, less protein |
| Egg Toast with Tomato | 290g | 378.0 | 21.5g | -123 kcal, less protein |