How many calories are in toast with cheese?
toast with cheese contains 338 calories per serving (17% of the 2,000 kcal daily value), with 20.5g fat, 29.9g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toast with cheese
Nutritional value of toast with cheese per 100 grams
What's inside toast with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice (small) | 30g | 580 kcal | 17g | 24g | 75g |
| semi-hard cheese (sliced) | 20g | 400 kcal | 27g | 38g | 3g |
| red onion (2 thin slices) | 20g | 40 kcal | 1g | 0g | 9g |
| carrot (2 slices) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| almonds (9 pieces) | 11g | 581.8 kcal | 21.8g | 50.9g | 20g |
Where do the calories in toast with cheese come from
How toast with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 13.4g | 27% |
| Fat | 20.5g | 32% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toast with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toast with cheese
How many calories are in toast with cheese?
A full serving of toast with cheese contains approximately 338 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 304.5 kcal.
Is toast with cheese good for weight loss?
toast with cheese has a high calorie density at 304.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in toast with cheese?
A serving of toast with cheese provides about 13.4g of protein from a total serving weight of 111g. That is 12.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track toast with cheese calories?
The easiest way to track toast with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toast with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 370g | 501.0 | 26.2g | +163 kcal, more protein |
| Fried eggs with bread, almonds, and rice with meat | 544g | 841.0 | 48.6g | +503 kcal, more protein |
| Fruit Nut Smoothie | 411g | 335.0 | 9.7g | -3 kcal, less protein |
| Bread slice with veggies | 32g | 96.0 | 3.1g | -242 kcal, less protein |
| Nut & Fruit Plate | 240g | 536.0 | 19.3g | +198 kcal, more protein |