How many calories are in Nut & Fruit Plate?
Nut & Fruit Plate contains 536 calories per serving (27% of the 2,000 kcal daily value), with 40.7g fat, 34g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut & Fruit Plate
Nutritional value of Nut & Fruit Plate per 100 grams
What's inside Nut & Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 30g | 580 kcal | 20g | 50g | 20g |
| Walnuts | 20g | 650 kcal | 15g | 65g | 20g |
| Cheese (semi-hard) | 40g | 350 kcal | 22.5g | 30g | 2.5g |
| Green grapes | 80g | 62.5 kcal | 0.6g | 0.4g | 16.3g |
| Kiwi slices | 70g | 60 kcal | 1.1g | 0.6g | 14.3g |
Where do the calories in Nut & Fruit Plate come from
How Nut & Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 19.3g | 39% |
| Fat | 40.7g | 63% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut & Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut & Fruit Plate
How many calories are in Nut & Fruit Plate?
A full serving of Nut & Fruit Plate contains approximately 536 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 223.3 kcal.
Is Nut & Fruit Plate good for weight loss?
Nut & Fruit Plate has a moderate calorie density at 223.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nut & Fruit Plate?
A serving of Nut & Fruit Plate provides about 19.3g of protein from a total serving weight of 240g. That is 8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Nut & Fruit Plate calories?
The easiest way to track Nut & Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut & Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Fruits | 65g | 313.0 | 7.4g | -223 kcal, less protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | -35 kcal, less protein |
| Mixed Nuts and Dried Fruit | 27g | 103.0 | 2.1g | -433 kcal, less protein |
| Breakfast Plate | 370g | 501.0 | 26.2g | -35 kcal, more protein |
| Nuts & Raisins | 94g | 399.4 | 11.1g | -136 kcal, less protein |