How many calories are in Soto Mie?
Soto Mie contains 836 calories per serving (42% of the 2,000 kcal daily value), with 54.2g fat, 52g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soto Mie
Nutritional value of Soto Mie per 100 grams
What's inside Soto Mie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodle (boiled) | 300g | 80 kcal | 3g | 2.7g | 10g |
| beef broth with oil (soto style) | 120g | 175 kcal | 10g | 15g | 0g |
| fried beef chunk (empal-like) | 70g | 200 kcal | 11.4g | 17.1g | 2.9g |
| cabbage (shredded) | 50g | 80 kcal | 4g | 2g | 10g |
| fried shallots (topping) | 30g | 143.3 kcal | 2g | 0.7g | 30g |
| tomato (sliced) | 20g | 140 kcal | 5g | 0g | 30g |
| peanut sauce (sate-like drizzle) | 15g | 900 kcal | 33.3g | 100g | 0g |
Where do the calories in Soto Mie come from
How Soto Mie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 836 kcal | 42% |
| Protein | 37.6g | 75% |
| Fat | 54.2g | 83% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soto Mie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soto Mie
How many calories are in Soto Mie?
A full serving of Soto Mie contains approximately 836 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 138.2 kcal.
Is Soto Mie good for weight loss?
Soto Mie has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soto Mie?
A serving of Soto Mie provides about 37.6g of protein from a total serving weight of 605g. That is 6.2g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Soto Mie calories?
The easiest way to track Soto Mie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soto Mie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Soup | 630g | 652.0 | 37.3g | -184 kcal, less protein |
| Vegetables with Beef | 281g | 463.0 | 18.4g | -373 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | -75 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | -74 kcal, less protein |
| Beef Noodles | 365g | 668.0 | 35.6g | -168 kcal, less protein |