How many calories are in Rice with beef?
Rice with beef contains 761.2 calories per serving (38% of the 2,000 kcal daily value), with 29.1g fat, 85.9g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with beef
Nutritional value of Rice with beef per 100 grams
What's inside Rice with beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 114 kcal | 2g | 0.5g | 24.5g |
| pan-fried egg (1 small/medium piece) | 70g | 243.6 kcal | 15.9g | 18.7g | 2g |
| beef chunks (braised/stewed) | 90g | 220 kcal | 17g | 15.6g | 0g |
| bok choy / celery-like greens (stir-fried) | 55g | 18 kcal | 1.6g | 0.4g | 3.8g |
| light savory sauce / gravy (broth-based) | 45g | 40 kcal | 2.2g | 0.4g | 8.9g |
Where do the calories in Rice with beef come from
How Rice with beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 761.2 kcal | 38% |
| Protein | 34.7g | 69% |
| Fat | 29.1g | 45% |
| Carbs | 85.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef
How many calories are in Rice with beef?
A full serving of Rice with beef contains approximately 761.2 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 131.2 kcal.
Is Rice with beef good for weight loss?
Rice with beef has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef?
A serving of Rice with beef provides about 34.7g of protein from a total serving weight of 580g. That is 6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef calories?
The easiest way to track Rice with beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice & greens | 370g | 348.0 | 12.7g | -413 kcal, less protein |
| Rice, eggs & beef | 395g | 585.0 | 29.8g | -176 kcal, less protein |
| Rice with braised meat and egg | 370g | 575.0 | 27g | -186 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +0 kcal, more protein |
| Lunch Bento | 470g | 730.0 | 40g | -31 kcal, more protein |