How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 761 calories per serving (38% of the 2,000 kcal daily value), with 39.9g fat, 73g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried, sliced) | 140g | 210 kcal | 16g | 16g | 0g |
| white rice (steamed) | 160g | 130 kcal | 2.5g | 1g | 28.5g |
| fried egg (1 large, pan-fried) | 60g | 160 kcal | 11.3g | 11.3g | 18g |
| mixed vegetables (corn, carrot, green beans, cooked) | 45g | 80 kcal | 3.3g | 1.1g | 14.7g |
| cabbage slaw (raw, small portion) | 40g | 22.5 kcal | 1.3g | 0.3g | 5g |
| prawn crackers (3 pieces) | 10g | 570 kcal | 10g | 50g | 20g |
| lettuce leaf (garnish) + sesame & sliced chili (topping) | 8g | 575 kcal | 10g | 43.8g | 31.3g |
| sauce / marinade residue (soy based) | 15g | 100 kcal | 6.7g | 0g | 23.3g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 761 kcal | 38% |
| Protein | 38g | 76% |
| Fat | 39.9g | 61% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 761 kcal. The total serving weighs about 478g. Per 100 grams, that works out to 159.2 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 38g of protein from a total serving weight of 478g. That is 7.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with rice | 580g | 639.0 | 40g | -122 kcal, more protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -290 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | +0 kcal, less protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -478 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -306 kcal, less protein |