How many calories are in Vegetables with Beef?
Vegetables with Beef contains 463 calories per serving (23% of the 2,000 kcal daily value), with 32.3g fat, 23.6g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetables with Beef
Nutritional value of Vegetables with Beef per 100 grams
What's inside Vegetables with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans (cooked, chopped) | 110g | 81.8 kcal | 4.5g | 6g | 6g |
| sweet potato (diced, cooked) | 70g | 82.9 kcal | 1.4g | 0.3g | 19.3g |
| fried shallots / crispy shallots (topping) | 35g | 485.7 kcal | 4.3g | 42.9g | 1.4g |
| braised beef / shredded beef (seasoned) | 60g | 233.3 kcal | 18.3g | 17.5g | 3.3g |
| sambal / chili sauce (small smear) | 6g | 83.3 kcal | 0g | 0g | 16.7g |
Where do the calories in Vegetables with Beef come from
How Vegetables with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 18.4g | 37% |
| Fat | 32.3g | 50% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetables with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetables with Beef
How many calories are in Vegetables with Beef?
A full serving of Vegetables with Beef contains approximately 463 kcal. The total serving weighs about 281g. Per 100 grams, that works out to 164.8 kcal.
Is Vegetables with Beef good for weight loss?
Vegetables with Beef has a moderate calorie density at 164.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetables with Beef?
A serving of Vegetables with Beef provides about 18.4g of protein from a total serving weight of 281g. That is 6.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetables with Beef calories?
The easiest way to track Vegetables with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetables with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg & Braised Beef Plate | 209g | 326.0 | 12.8g | -137 kcal, less protein |
| eggs beef plate | 580g | 864.0 | 48.5g | +401 kcal, more protein |
| rice with shredded meat | 325g | 543.0 | 21.9g | +80 kcal, more protein |
| Soto Mie | 605g | 836.0 | 37.6g | +373 kcal, more protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | +89 kcal, more protein |