How many calories are in Sushi set?
Sushi set contains 543 calories per serving (27% of the 2,000 kcal daily value), with 12g fat, 79g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi set
Nutritional value of Sushi set per 100 grams
What's inside Sushi set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon sashimi | 120g | 140 kcal | 16.7g | 8.3g | 0g |
| Crab stick nigiri sushi | 80g | 175 kcal | 8.8g | 1.3g | 37.5g |
| Vegetable maki sushi (carrot) | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| Pickled ginger | 15g | 66.7 kcal | 0g | 0g | 13.3g |
| Soy sauce | 20g | 75 kcal | 10g | 0g | 10g |
Where do the calories in Sushi set come from
How Sushi set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi set
How many calories are in Sushi set?
A full serving of Sushi set contains approximately 543 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 141 kcal.
Is Sushi set good for weight loss?
Sushi set has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi set?
A serving of Sushi set provides about 33g of protein from a total serving weight of 385g. That is 8.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Sushi set calories?
The easiest way to track Sushi set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +57 kcal, less protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | -23 kcal, less protein |
| Sushi Lunch Special | 330g | 505.0 | 19g | -38 kcal, less protein |
| Sushi Rolls | 340g | 595.0 | 31g | +52 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +13 kcal, more protein |