How many calories are in Salmon Mango Sushi Roll?
Salmon Mango Sushi Roll contains 520 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 42g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Mango Sushi Roll
Nutritional value of Salmon Mango Sushi Roll per 100 grams
What's inside Salmon Mango Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 120g | 175 kcal | 3.3g | 4.2g | 25g |
| salmon | 80g | 175 kcal | 25g | 7.5g | 0g |
| mango | 40g | 75 kcal | 0.8g | 0g | 17.5g |
| cucumber | 30g | 133.3 kcal | 1g | 0g | 3.3g |
| imitation crab stick | 20g | 150 kcal | 15g | 0g | 5g |
| spicy mayo sauce | 15g | 333.3 kcal | 1.3g | 26.7g | 13.3g |
| tobiko (fish roe) | 10g | 200 kcal | 20g | 10g | 10g |
Where do the calories in Salmon Mango Sushi Roll come from
How Salmon Mango Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 29.8g | 60% |
| Fat | 16g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Mango Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Mango Sushi Roll
How many calories are in Salmon Mango Sushi Roll?
A full serving of Salmon Mango Sushi Roll contains approximately 520 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 165.1 kcal.
Is Salmon Mango Sushi Roll good for weight loss?
Salmon Mango Sushi Roll has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Mango Sushi Roll?
A serving of Salmon Mango Sushi Roll provides about 29.8g of protein from a total serving weight of 315g. That is 9.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Mango Sushi Roll calories?
The easiest way to track Salmon Mango Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Mango Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California Roll | 195g | 355.0 | 13.4g | -165 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +36 kcal, more protein |
| Sushi Roll | 288g | 536.0 | 14g | +16 kcal, less protein |
| mango sushi roll | 243g | 352.0 | 22.4g | -168 kcal, less protein |
| Sushi Roll | 225g | 385.0 | 10.6g | -135 kcal, less protein |