How many calories are in apple egg cucumber?
apple egg cucumber contains 206.6 calories per serving (10% of the 2,000 kcal daily value), with 9.4g fat, 20.5g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple egg cucumber
Nutritional value of apple egg cucumber per 100 grams
What's inside apple egg cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 120g | 53 kcal | 0.3g | 0.3g | 14.5g |
| hard boiled egg whites and yolks | 90g | 150 kcal | 14g | 10g | 1.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in apple egg cucumber come from
How apple egg cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.6 kcal | 10% |
| Protein | 13.2g | 26% |
| Fat | 9.4g | 14% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple egg cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple egg cucumber
How many calories are in apple egg cucumber?
A full serving of apple egg cucumber contains approximately 206.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 79.5 kcal.
Is apple egg cucumber good for weight loss?
apple egg cucumber has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple egg cucumber?
A serving of apple egg cucumber provides about 13.2g of protein from a total serving weight of 260g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track apple egg cucumber calories?
The easiest way to track apple egg cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple egg cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites Salad | 250g | 237.0 | 46.8g | +30 kcal, more protein |
| apple and eggs | 240g | 221.0 | 12.9g | +14 kcal, less protein |
| Eggs and Apple | 350g | 338.0 | 20.5g | +131 kcal, more protein |
| Eggs and Apple | 275g | 256.0 | 15g | +49 kcal, more protein |
| apple and boiled egg | 200g | 156.0 | 6.7g | -50 kcal, less protein |