How many calories are in Wheat Parantha and Daal?
Wheat Parantha and Daal contains 1,430 calories per serving (72% of the 2,000 kcal daily value), with 23g fat, 240g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Parantha and Daal
Nutritional value of Wheat Parantha and Daal per 100 grams
What's inside Wheat Parantha and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat parantha | 360g | 300 kcal | 10g | 5g | 50g |
| daal | 500g | 70 kcal | 5g | 1g | 12g |
Where do the calories in Wheat Parantha and Daal come from
How Wheat Parantha and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,430 kcal | 72% |
| Protein | 61g | 122% |
| Fat | 23g | 35% |
| Carbs | 240g | 80% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Parantha and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Parantha and Daal
How many calories are in Wheat Parantha and Daal?
A full serving of Wheat Parantha and Daal contains approximately 1,430 kcal. The total serving weighs about 860g. Per 100 grams, that works out to 166.3 kcal.
Is Wheat Parantha and Daal good for weight loss?
Wheat Parantha and Daal has a moderate calorie density at 166.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Parantha and Daal?
A serving of Wheat Parantha and Daal provides about 61g of protein from a total serving weight of 860g. That is 7.1g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Parantha and Daal calories?
The easiest way to track Wheat Parantha and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Parantha and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Daal | 260g | 390.0 | 19g | -1040 kcal, less protein |
| Parantha | 100g | 290.0 | 8g | -1140 kcal, less protein |
| Roti and Daal | 450g | 0.0 | 0g | -1430 kcal, less protein |
| Roti with Daal | 350g | 680.0 | 26g | -750 kcal, less protein |
| Roti and Daal | 352g | 0.0 | 0g | -1430 kcal, less protein |