How many calories are in Parantha?
Parantha contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Parantha
Nutritional value of Parantha per 100 grams
What's inside Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat parantha | 100g | 290 kcal | 8g | 7g | 50g |
Where do the calories in Parantha come from
How Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parantha
How many calories are in Parantha?
A full serving of Parantha contains approximately 290 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 290 kcal.
Is Parantha good for weight loss?
Parantha has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Parantha?
A serving of Parantha provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Parantha calories?
The easiest way to track Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Paratha | 140g | 380.0 | 8g | +90 kcal, same protein |
| Wheat Parantha and Daal | 860g | 1430.0 | 61g | +1140 kcal, more protein |
| Paratha | 96g | 326.0 | 7g | +36 kcal, less protein |
| Plain Paratha | 100g | 300.0 | 8g | +10 kcal, same protein |
| Chapati | 125g | 325.0 | 10g | +35 kcal, more protein |