How many calories are in Yogurt and Cucumber?
Yogurt and Cucumber contains 166 calories per serving (8% of the 2,000 kcal daily value), with 15.1g fat, 6.6g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Cucumber
Nutritional value of Yogurt and Cucumber per 100 grams
What's inside Yogurt and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full-fat) | 150g | 100 kcal | 5.3g | 10g | 2g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Yogurt and Cucumber come from
How Yogurt and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 8.7g | 17% |
| Fat | 15.1g | 23% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Cucumber
How many calories are in Yogurt and Cucumber?
A full serving of Yogurt and Cucumber contains approximately 166 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 66.4 kcal.
Is Yogurt and Cucumber good for weight loss?
Yogurt and Cucumber has a low calorie density at 66.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Cucumber?
A serving of Yogurt and Cucumber provides about 8.7g of protein from a total serving weight of 250g. That is 3.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Cucumber calories?
The easiest way to track Yogurt and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Yogurt Salad | 250g | 83.0 | 4.5g | -83 kcal, less protein |
| Veggies with Yogurt | 250g | 99.0 | 11.2g | -67 kcal, more protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -83 kcal, more protein |
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | -4 kcal, less protein |
| Light breakfast | 625g | 210.0 | 16.1g | +44 kcal, more protein |