How many calories are in Veggies with Yogurt?
Veggies with Yogurt contains 99 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 12.3g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies with Yogurt
Nutritional value of Veggies with Yogurt per 100 grams
What's inside Veggies with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| carrot | 70g | 40 kcal | 0.9g | 0.3g | 9.3g |
| Greek yogurt (full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
Where do the calories in Veggies with Yogurt come from
How Veggies with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 11.2g | 22% |
| Fat | 3.6g | 6% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies with Yogurt
How many calories are in Veggies with Yogurt?
A full serving of Veggies with Yogurt contains approximately 99 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 39.6 kcal.
Is Veggies with Yogurt good for weight loss?
Veggies with Yogurt has a low calorie density at 39.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies with Yogurt?
A serving of Veggies with Yogurt provides about 11.2g of protein from a total serving weight of 250g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Veggies with Yogurt calories?
The easiest way to track Veggies with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | +63 kcal, less protein |
| Yogurt and Cucumber | 250g | 166.0 | 8.7g | +67 kcal, less protein |
| Yogurt with chia seeds | 150g | 97.5 | 8.3g | -1 kcal, less protein |
| Yogurt with banana and seeds | 120g | 97.0 | 10g | -2 kcal, less protein |
| Banana yogurt | 150g | 97.5 | 9g | -1 kcal, less protein |