How many calories are in Yogurt Vegetable Salad?
Yogurt Vegetable Salad contains 162 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 19g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Vegetable Salad
Nutritional value of Yogurt Vegetable Salad per 100 grams
What's inside Yogurt Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.9g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| yogurt (full fat) | 150g | 64.7 kcal | 3.7g | 3.5g | 2.4g |
Where do the calories in Yogurt Vegetable Salad come from
How Yogurt Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.4g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Vegetable Salad
How many calories are in Yogurt Vegetable Salad?
A full serving of Yogurt Vegetable Salad contains approximately 162 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 40.5 kcal.
Is Yogurt Vegetable Salad good for weight loss?
Yogurt Vegetable Salad has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Vegetable Salad?
A serving of Yogurt Vegetable Salad provides about 7.4g of protein from a total serving weight of 400g. That is 1.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Vegetable Salad calories?
The easiest way to track Yogurt Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggies with Yogurt | 250g | 99.0 | 11.2g | -63 kcal, more protein |
| Vegetable Yogurt Salad with Toast | 185g | 208.0 | 8g | +46 kcal, more protein |
| Chickpea Salad with Yogurt | 210g | 164.0 | 10.2g | +2 kcal, more protein |
| Creamy Veggie Salad | 225g | 125.0 | 11.2g | -37 kcal, more protein |
| Cabbage Yogurt Salad | 270g | 160.0 | 6.3g | -2 kcal, less protein |