How many calories are in Chicken and Salad?
Chicken and Salad contains 378 calories per serving (19% of the 2,000 kcal daily value), with 15.4g fat, 10g carbs, and 48.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled turmeric chicken breast | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| red cabbage | 60g | 31.7 kcal | 1.5g | 0.2g | 7g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| mayonnaise-based dressing | 15g | 600 kcal | 1.3g | 65.3g | 6g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 48.2g | 96% |
| Fat | 15.4g | 24% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 378 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 128.1 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 48.2g of protein from a total serving weight of 295g. That is 16.3g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 280g | 309.0 | 47.1g | -69 kcal, less protein |
| Grilled Chicken with Veggies | 320g | 267.0 | 23.6g | -111 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -38 kcal, less protein |
| Chicken Salad | 540g | 515.0 | 79g | +137 kcal, more protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -87 kcal, less protein |