How many calories are in Egg Toast with Tomato?
Egg Toast with Tomato contains 378 calories per serving (19% of the 2,000 kcal daily value), with 22.2g fat, 17.7g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Tomato
Nutritional value of Egg Toast with Tomato per 100 grams
What's inside Egg Toast with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 large) | 140g | 150 kcal | 12.9g | 10g | 0.9g |
| Tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| Toast bread slice | 30g | 266.7 kcal | 8.3g | 3.3g | 40g |
| Butter (Landor brand) | 20g | 350 kcal | 0.5g | 35g | 2.5g |
Where do the calories in Egg Toast with Tomato come from
How Egg Toast with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 21.5g | 43% |
| Fat | 22.2g | 34% |
| Carbs | 17.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Tomato
How many calories are in Egg Toast with Tomato?
A full serving of Egg Toast with Tomato contains approximately 378 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 130.3 kcal.
Is Egg Toast with Tomato good for weight loss?
Egg Toast with Tomato has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Tomato?
A serving of Egg Toast with Tomato provides about 21.5g of protein from a total serving weight of 290g. That is 7.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Tomato calories?
The easiest way to track Egg Toast with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 210g | 410.0 | 26g | +32 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +32 kcal, more protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -100 kcal, less protein |
| Eggs and Bread | 220g | 510.0 | 24.2g | +132 kcal, more protein |
| Bread and Eggs | 195g | 416.0 | 19.8g | +38 kcal, less protein |