How many calories are in Breakfast plate?
Breakfast plate contains 410 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 21g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| boiled egg | 50g | 120 kcal | 12g | 10g | 2g |
| sliced tomato | 30g | 133.3 kcal | 3.3g | 10g | 3.3g |
| sliced ham | 40g | 300 kcal | 25g | 25g | 5g |
| rye bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| butter | 20g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 410 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 186.4 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 26g of protein from a total serving weight of 220g. That is 11.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 210g | 410.0 | 26g | +0 kcal, same protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -101 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -132 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -111 kcal, less protein |
| Salmon meal | 220g | 447.0 | 35g | +37 kcal, more protein |