How many calories are in Light breakfast?
Light breakfast contains 410 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 21g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
| boiled egg | 40g | 150 kcal | 15g | 12.5g | 2.5g |
| sliced tomato | 30g | 133.3 kcal | 3.3g | 10g | 3.3g |
| sliced ham | 40g | 300 kcal | 25g | 25g | 5g |
| rye bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| butter | 20g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 410 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 195.2 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 26g of protein from a total serving weight of 210g. That is 12.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 220g | 410.0 | 26g | +0 kcal, same protein |
| Egg Salad Plate | 280g | 309.0 | 18.2g | -101 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -132 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -111 kcal, less protein |
| Salmon meal | 220g | 447.0 | 35g | +37 kcal, more protein |