How many calories are in rice with egg & fried fish?
rice with egg & fried fish contains 589 calories per serving (29% of the 2,000 kcal daily value), with 22.6g fat, 64.2g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with egg & fried fish
Nutritional value of rice with egg & fried fish per 100 grams
What's inside rice with egg & fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.3g | 28.5g |
| scrambled egg (from 2 large eggs, pan with small oil) | 90g | 150 kcal | 12.9g | 12g | 1.7g |
| fried whole small fish (e.g., sardine/mackerel) | 80g | 210 kcal | 21g | 14g | 0g |
Where do the calories in rice with egg & fried fish come from
How rice with egg & fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589 kcal | 29% |
| Protein | 33.9g | 68% |
| Fat | 22.6g | 35% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with egg & fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with egg & fried fish
How many calories are in rice with egg & fried fish?
A full serving of rice with egg & fried fish contains approximately 589 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 151 kcal.
Is rice with egg & fried fish good for weight loss?
rice with egg & fried fish has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with egg & fried fish?
A serving of rice with egg & fried fish provides about 33.9g of protein from a total serving weight of 390g. That is 8.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track rice with egg & fried fish calories?
The easiest way to track rice with egg & fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with egg & fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Fish, Rice | 330g | 0.0 | 0g | -589 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -279 kcal, less protein |
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +431 kcal, more protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -279 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -218 kcal, less protein |