How many calories are in Fried Rice with Egg and Bacon?
Fried Rice with Egg and Bacon contains 415 calories per serving (21% of the 2,000 kcal daily value), with 13.9g fat, 60g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Egg and Bacon
Nutritional value of Fried Rice with Egg and Bacon per 100 grams
What's inside Fried Rice with Egg and Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| scrambled egg | 30g | 150 kcal | 12g | 11.7g | 3.3g |
| fried bacon bits | 20g | 350 kcal | 25g | 30g | 5g |
| cooking oil (used for frying) | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Fried Rice with Egg and Bacon come from
How Fried Rice with Egg and Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 13.9g | 21% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Egg and Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Egg and Bacon
How many calories are in Fried Rice with Egg and Bacon?
A full serving of Fried Rice with Egg and Bacon contains approximately 415 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 159.6 kcal.
Is Fried Rice with Egg and Bacon good for weight loss?
Fried Rice with Egg and Bacon has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Egg and Bacon?
A serving of Fried Rice with Egg and Bacon provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Egg and Bacon calories?
The easiest way to track Fried Rice with Egg and Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Egg and Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg | 193g | 299.0 | 12.5g | -116 kcal, less protein |
| Egg fried rice | 465g | 766.0 | 19g | +351 kcal, more protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -110 kcal, less protein |
| Rice & Eggs | 299g | 446.0 | 16.1g | +31 kcal, more protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | -25 kcal, less protein |