How many calories are in Dragon Fruit Salad?
Dragon Fruit Salad contains 173 calories per serving (9% of the 2,000 kcal daily value), with 9.4g fat, 17.1g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit Salad
Nutritional value of Dragon Fruit Salad per 100 grams
What's inside Dragon Fruit Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dragon fruit | 100g | 60 kcal | 1.2g | 0.4g | 13g |
| boiled egg (egg white + yolk) | 40g | 170 kcal | 15g | 12.5g | 2.8g |
| mayonnaise | 30g | 150 kcal | 1g | 13.3g | 10g |
Where do the calories in Dragon Fruit Salad come from
How Dragon Fruit Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 7.5g | 15% |
| Fat | 9.4g | 14% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit Salad
How many calories are in Dragon Fruit Salad?
A full serving of Dragon Fruit Salad contains approximately 173 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 101.8 kcal.
Is Dragon Fruit Salad good for weight loss?
Dragon Fruit Salad has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon Fruit Salad?
A serving of Dragon Fruit Salad provides about 7.5g of protein from a total serving weight of 170g. That is 4.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit Salad calories?
The easiest way to track Dragon Fruit Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Dragon Fruit | 150g | 138.0 | 7.5g | -35 kcal, same protein |
| toast with papaya and mayo | 310g | 363.0 | 15.5g | +190 kcal, more protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | +104 kcal, more protein |
| Egg Tomato Salad | 255g | 222.0 | 14.3g | +49 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -87 kcal, less protein |