How many calories are in Egg and Dragon Fruit?
Egg and Dragon Fruit contains 138 calories per serving (7% of the 2,000 kcal daily value), with 5.7g fat, 14.1g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Dragon Fruit
Nutritional value of Egg and Dragon Fruit per 100 grams
What's inside Egg and Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit | 100g | 60 kcal | 1.2g | 0.4g | 13g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Egg and Dragon Fruit come from
How Egg and Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 5.7g | 9% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Dragon Fruit
How many calories are in Egg and Dragon Fruit?
A full serving of Egg and Dragon Fruit contains approximately 138 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 92 kcal.
Is Egg and Dragon Fruit good for weight loss?
Egg and Dragon Fruit has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Dragon Fruit?
A serving of Egg and Dragon Fruit provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Dragon Fruit calories?
The easiest way to track Egg and Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with guava | 180g | 93.0 | 6.6g | -45 kcal, less protein |
| Papaya and Boiled Egg | 220g | 180.5 | 9g | +42 kcal, more protein |
| Papaya and Boiled Eggs | 200g | 298.0 | 13.5g | +160 kcal, more protein |
| Pineapple and Boiled Eggs | 250g | 237.5 | 13.9g | +99 kcal, more protein |
| Pineapple and Boiled Eggs | 250g | 237.5 | 13.9g | +99 kcal, more protein |