How many calories are in Cheese Bun?
Cheese Bun contains 354 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 40.7g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Bun
Nutritional value of Cheese Bun per 100 grams
What's inside Cheese Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bun dough | 75g | 290.7 kcal | 7.7g | 5.6g | 52.7g |
| Cheese filling (Suluguni/Brynza mix) | 40g | 340 kcal | 21g | 27g | 3g |
Where do the calories in Cheese Bun come from
How Cheese Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 15g | 23% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Bun
How many calories are in Cheese Bun?
A full serving of Cheese Bun contains approximately 354 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 307.8 kcal.
Is Cheese Bun good for weight loss?
Cheese Bun has a high calorie density at 307.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Bun?
A serving of Cheese Bun provides about 14.2g of protein from a total serving weight of 115g. That is 12.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Bun calories?
The easiest way to track Cheese Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small savory pastry | 37g | 105.0 | 4.5g | -249 kcal, less protein |
| Khachapuri Adjaruli | 450g | 1220.0 | 59g | +866 kcal, more protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | -35 kcal, less protein |
| Cheese Flatbread | 450g | 1260.0 | 45g | +906 kcal, more protein |
| Baked stuffed bread | 200g | 330.0 | 8g | -24 kcal, less protein |