How many calories are in Small savory pastry?
Small savory pastry contains 105 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12.8g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small savory pastry
Nutritional value of Small savory pastry per 100 grams
What's inside Small savory pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat dough | 25g | 280 kcal | 8.8g | 4.8g | 50g |
| Cheese filling | 10g | 350 kcal | 21g | 28g | 3g |
| Dusting flour | 2g | 0 kcal | 10g | 0g | 0g |
Where do the calories in Small savory pastry come from
How Small savory pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 4g | 6% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small savory pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small savory pastry
How many calories are in Small savory pastry?
A full serving of Small savory pastry contains approximately 105 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 283.8 kcal.
Is Small savory pastry good for weight loss?
Small savory pastry has a high calorie density at 283.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small savory pastry?
A serving of Small savory pastry provides about 4.5g of protein from a total serving weight of 37g. That is 12.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Small savory pastry calories?
The easiest way to track Small savory pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small savory pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | +214 kcal, more protein |
| 15 Meat Dumplings | 180g | 468.0 | 20.7g | +363 kcal, more protein |
| Cheese Bun | 115g | 354.0 | 14.2g | +249 kcal, more protein |
| Meat and Cheese Pastries | 124g | 404.0 | 16g | +299 kcal, more protein |
| Cheese Flatbread | 450g | 1260.0 | 45g | +1155 kcal, more protein |