How many calories are in Khachapuri Adjaruli?
Khachapuri Adjaruli contains 1,220 calories per serving (61% of the 2,000 kcal daily value), with 56g fat, 124g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khachapuri Adjaruli
Nutritional value of Khachapuri Adjaruli per 100 grams
What's inside Khachapuri Adjaruli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread Dough | 230g | 260.9 kcal | 7.8g | 2.2g | 52.2g |
| Cheese Filling (Sulguni and Imeretian) | 160g | 300 kcal | 21.9g | 23.8g | 2.5g |
| Egg | 50g | 140 kcal | 12g | 10g | 0g |
| Butter | 10g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Khachapuri Adjaruli come from
How Khachapuri Adjaruli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,220 kcal | 61% |
| Protein | 59g | 118% |
| Fat | 56g | 86% |
| Carbs | 124g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khachapuri Adjaruli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khachapuri Adjaruli
How many calories are in Khachapuri Adjaruli?
A full serving of Khachapuri Adjaruli contains approximately 1,220 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 271.1 kcal.
Is Khachapuri Adjaruli good for weight loss?
Khachapuri Adjaruli has a high calorie density at 271.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khachapuri Adjaruli?
A serving of Khachapuri Adjaruli provides about 59g of protein from a total serving weight of 450g. That is 13.1g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Khachapuri Adjaruli calories?
The easiest way to track Khachapuri Adjaruli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khachapuri Adjaruli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bun | 115g | 354.0 | 14.2g | -866 kcal, less protein |
| Cottage Cheese Bun | 115g | 319.0 | 12.2g | -901 kcal, less protein |
| Potatoes and khachapuri | 455g | 1022.0 | 31g | -198 kcal, less protein |
| Stuffed Flatbread | 50g | 131.0 | 4g | -1089 kcal, less protein |
| Cottage Cheese Pies | 300g | 422.0 | 40g | -798 kcal, less protein |