How many calories are in Eggs and Bread?
Eggs and Bread contains 270 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 16g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 150 kcal | 6.7g | 1.7g | 20g |
| scrambled eggs with herbs and spices | 120g | 150 kcal | 10g | 11.7g | 3.3g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 16g of protein from a total serving weight of 180g. That is 8.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | +40 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | +60 kcal, more protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -90 kcal, less protein |
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | +1 kcal, less protein |
| Egg Omelette Sandwich | 220g | 407.0 | 24g | +137 kcal, more protein |