How many calories are in Egg Toast with Tomato Sauce?
Egg Toast with Tomato Sauce contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Toast with Tomato Sauce
Nutritional value of Egg Toast with Tomato Sauce per 100 grams
What's inside Egg Toast with Tomato Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with herbs | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| tomato sauce | 15g | 133.3 kcal | 3.3g | 0g | 26.7g |
| whole wheat bread slice | 30g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Egg Toast with Tomato Sauce come from
How Egg Toast with Tomato Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Fat | 5g | 8% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Tomato Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Tomato Sauce
How many calories are in Egg Toast with Tomato Sauce?
A full serving of Egg Toast with Tomato Sauce contains approximately 150 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 176.5 kcal.
Is Egg Toast with Tomato Sauce good for weight loss?
Egg Toast with Tomato Sauce has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Tomato Sauce?
A serving of Egg Toast with Tomato Sauce provides about 8.5g of protein from a total serving weight of 85g. That is 10g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Tomato Sauce calories?
The easiest way to track Egg Toast with Tomato Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Tomato Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Sandwich | 220g | 407.0 | 24g | +257 kcal, more protein |
| Herb Omelette with Boiled Eggs | 100g | 143.0 | 12g | -7 kcal, more protein |
| Herb Omelette | 100g | 143.0 | 11g | -7 kcal, more protein |
| Herb Omelette with Tomatoes | 100g | 143.0 | 18g | -7 kcal, more protein |
| Eggs and Bread | 180g | 270.0 | 16g | +120 kcal, more protein |