How many calories are in Mung bean porridge?
Mung bean porridge contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 31g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung bean porridge
Nutritional value of Mung bean porridge per 100 grams
What's inside Mung bean porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung bean porridge (lunchtime bowl, cooked with water) | 170g | 108.2 kcal | 5.9g | 2.9g | 14.7g |
| fried tofu pieces (3 pieces, deep-fried) | 44g | 209.1 kcal | 13.6g | 18.2g | 6.8g |
| leafy greens (spinach/Chinese greens) | 17g | 23.5 kcal | 0g | 0g | 5.9g |
| mixed vegetables (carrot, corn kernels small amount) | 15g | 80 kcal | 0g | 0g | 13.3g |
| cooking oil used (residual in bowl) | 5g | 380 kcal | 0g | 40g | 0g |
Where do the calories in Mung bean porridge come from
How Mung bean porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung bean porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung bean porridge
How many calories are in Mung bean porridge?
A full serving of Mung bean porridge contains approximately 312 kcal. The total serving weighs about 251g. Per 100 grams, that works out to 124.3 kcal.
Is Mung bean porridge good for weight loss?
Mung bean porridge has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung bean porridge?
A serving of Mung bean porridge provides about 16g of protein from a total serving weight of 251g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mung bean porridge calories?
The easiest way to track Mung bean porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung bean porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung bean soup | 590g | 90.0 | 1.9g | -222 kcal, less protein |
| Rice Congee | 355g | 359.0 | 8g | +47 kcal, less protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +141 kcal, more protein |
| Stir-fried water spinach | 338g | 199.0 | 13.6g | -113 kcal, less protein |
| Tomato Stew with Fried Pieces | 340g | 650.0 | 20.6g | +338 kcal, more protein |