How many calories are in Fried whole fish?
Fried whole fish contains 453 calories per serving (23% of the 2,000 kcal daily value), with 27g fat, 9.2g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried whole fish
Nutritional value of Fried whole fish per 100 grams
What's inside Fried whole fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (pomfret/trevally-like) | 240g | 160 kcal | 15g | 10g | 0g |
| steamed/boiled leafy greens (spinach/water spinach) | 70g | 21.4 kcal | 3.7g | 0.4g | 3.1g |
| cooking oil absorbed (for frying) | 40g | 90 kcal | 0g | 6.3g | 7.5g |
| clear soup (small bowl, broth) | 120g | 15 kcal | 1.3g | 0.2g | 3.3g |
Where do the calories in Fried whole fish come from
How Fried whole fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 40.1g | 80% |
| Fat | 27g | 42% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried whole fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried whole fish
How many calories are in Fried whole fish?
A full serving of Fried whole fish contains approximately 453 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 96.4 kcal.
Is Fried whole fish good for weight loss?
Fried whole fish has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried whole fish?
A serving of Fried whole fish provides about 40.1g of protein from a total serving weight of 470g. That is 8.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Fried whole fish calories?
The easiest way to track Fried whole fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried whole fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -23 kcal, less protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | -173 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -123 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +210 kcal, less protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -178 kcal, less protein |