How many calories are in Tomato Stew with Fried Pieces?
Tomato Stew with Fried Pieces contains 650 calories per serving (33% of the 2,000 kcal daily value), with 58.1g fat, 4.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato Stew with Fried Pieces
Nutritional value of Tomato Stew with Fried Pieces per 100 grams
What's inside Tomato Stew with Fried Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stew/soup broth (tomato-oil based) | 220g | 150 kcal | 3g | 13g | 2g |
| fried protein piece (goat/beef tripe or tendon) | 80g | 250 kcal | 17.5g | 20g | 0g |
| cooking oil used (residual in bowl) | 40g | 300 kcal | 0g | 33.8g | 0g |
Where do the calories in Tomato Stew with Fried Pieces come from
How Tomato Stew with Fried Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 20.6g | 41% |
| Fat | 58.1g | 89% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Stew with Fried Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Stew with Fried Pieces
How many calories are in Tomato Stew with Fried Pieces?
A full serving of Tomato Stew with Fried Pieces contains approximately 650 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 191.2 kcal.
Is Tomato Stew with Fried Pieces good for weight loss?
Tomato Stew with Fried Pieces has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tomato Stew with Fried Pieces?
A serving of Tomato Stew with Fried Pieces provides about 20.6g of protein from a total serving weight of 340g. That is 6.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Stew with Fried Pieces calories?
The easiest way to track Tomato Stew with Fried Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Stew with Fried Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tripe Stew | 110g | 0.0 | 0g | -650 kcal, less protein |
| spicy noodle soup | 505g | 533.0 | 20g | -117 kcal, less protein |
| Shrimp Curry Bowl | 590g | 485.0 | 47g | -165 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -220 kcal, more protein |
| fried fish with tomato | 358g | 544.0 | 36.1g | -106 kcal, more protein |