How many calories are in Stir-fried water spinach?
Stir-fried water spinach contains 199 calories per serving (10% of the 2,000 kcal daily value), with 9.1g fat, 15.3g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried water spinach
Nutritional value of Stir-fried water spinach per 100 grams
What's inside Stir-fried water spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) stems & leaves (cooked) | 220g | 28.2 kcal | 2g | 0.5g | 3g |
| grated coconut (light) | 40g | 80 kcal | 2g | 0.3g | 18g |
| scrambled egg mixed into greens | 70g | 142.9 kcal | 12g | 11.1g | 1.7g |
| cooking oil (used, residual in dish) | 8g | 62.5 kcal | 0g | 0.6g | 3.8g |
Where do the calories in Stir-fried water spinach come from
How Stir-fried water spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 13.6g | 27% |
| Fat | 9.1g | 14% |
| Carbs | 15.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried water spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried water spinach
How many calories are in Stir-fried water spinach?
A full serving of Stir-fried water spinach contains approximately 199 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 58.9 kcal.
Is Stir-fried water spinach good for weight loss?
Stir-fried water spinach has a low calorie density at 58.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried water spinach?
A serving of Stir-fried water spinach provides about 13.6g of protein from a total serving weight of 338g. That is 4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried water spinach calories?
The easiest way to track Stir-fried water spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried water spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry greens with eggs | 325g | 225.0 | 17.1g | +26 kcal, more protein |
| Shrimp Curry Bowl | 590g | 485.0 | 47g | +286 kcal, more protein |
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -109 kcal, less protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | +78 kcal, less protein |
| Mung bean porridge | 251g | 312.0 | 16g | +113 kcal, more protein |