How many calories are in Tuna Salad?
Tuna Salad contains 204 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 7g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 60g | 15 kcal | 1.3g | 0.2g | 3.3g |
| canned tuna in water | 70g | 115.7 kcal | 26.4g | 0.9g | 0g |
| creamy salad dressing | 30g | 333.3 kcal | 1.7g | 33.3g | 6.7g |
| cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| cucumber | 15g | 40 kcal | 0.7g | 0.7g | 10g |
| fresh dill and scallions | 5g | 40 kcal | 4g | 2g | 6g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 20.4g | 41% |
| Fat | 11g | 17% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 204 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 97.1 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 20.4g of protein from a total serving weight of 210g. That is 9.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 200g | 137.0 | 23.5g | -67 kcal, more protein |
| Tuna and Vegetable Salad | 355g | 182.0 | 23.1g | -22 kcal, more protein |
| Tuna Egg Salad | 285g | 293.0 | 31.8g | +89 kcal, more protein |
| Tuna Salad Bowl | 340g | 356.0 | 34.7g | +152 kcal, more protein |
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | -54 kcal, less protein |