How many calories are in Chicken Tenders and Fries?
Chicken Tenders and Fries contains 876 calories per serving (44% of the 2,000 kcal daily value), with 40g fat, 106g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tenders and Fries
Nutritional value of Chicken Tenders and Fries per 100 grams
What's inside Chicken Tenders and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken tenders | 160g | 210 kcal | 12.5g | 12.5g | 15g |
| french fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
| ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
| barbecue sauce | 30g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Chicken Tenders and Fries come from
How Chicken Tenders and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 876 kcal | 44% |
| Protein | 25g | 50% |
| Fat | 40g | 62% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tenders and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tenders and Fries
How many calories are in Chicken Tenders and Fries?
A full serving of Chicken Tenders and Fries contains approximately 876 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 236.8 kcal.
Is Chicken Tenders and Fries good for weight loss?
Chicken Tenders and Fries has a moderate calorie density at 236.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tenders and Fries?
A serving of Chicken Tenders and Fries provides about 25g of protein from a total serving weight of 370g. That is 6.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tenders and Fries calories?
The easiest way to track Chicken Tenders and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tenders and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Schnitzel Fries | 275g | 620.0 | 31g | -256 kcal, more protein |
| KFC Fried Chicken Meal | 280g | 626.0 | 29g | -250 kcal, more protein |
| Chicken Baguette | 280g | 740.0 | 32g | -136 kcal, more protein |
| Fries with chicken nugget and ketchup | 170g | 492.0 | 11.7g | -384 kcal, less protein |
| Chicken & fries | 375g | 931.0 | 40.4g | +55 kcal, more protein |