How many calories are in KFC Fried Chicken Meal?
KFC Fried Chicken Meal contains 626 calories per serving (31% of the 2,000 kcal daily value), with 22g fat, 78g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KFC Fried Chicken Meal
Nutritional value of KFC Fried Chicken Meal per 100 grams
What's inside KFC Fried Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 233.3 kcal | 16.7g | 10g | 20g |
| steamed white rice | 70g | 137.1 kcal | 2.9g | 0g | 30g |
| french fries | 50g | 300 kcal | 4g | 14g | 40g |
| barbecue sauce | 10g | 300 kcal | 0g | 0g | 70g |
Where do the calories in KFC Fried Chicken Meal come from
How KFC Fried Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KFC Fried Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KFC Fried Chicken Meal
How many calories are in KFC Fried Chicken Meal?
A full serving of KFC Fried Chicken Meal contains approximately 626 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 223.6 kcal.
Is KFC Fried Chicken Meal good for weight loss?
KFC Fried Chicken Meal has a moderate calorie density at 223.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in KFC Fried Chicken Meal?
A serving of KFC Fried Chicken Meal provides about 29g of protein from a total serving weight of 280g. That is 10.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track KFC Fried Chicken Meal calories?
The easiest way to track KFC Fried Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KFC Fried Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and BBQ sauce | 240g | 445.0 | 21.7g | -181 kcal, less protein |
| Chicken Meal with Fries and Pasta | 470g | 930.0 | 41.5g | +304 kcal, more protein |
| Jollibee Meal | 490g | 1002.0 | 39.7g | +376 kcal, more protein |
| Steak with sides | 680g | 1090.0 | 49.1g | +464 kcal, more protein |
| fried chicken meal | 380g | 740.0 | 25.5g | +114 kcal, less protein |