How many calories are in Chicken Yellow Rice?
Chicken Yellow Rice contains 410 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 61g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Yellow Rice
Nutritional value of Chicken Yellow Rice per 100 grams
What's inside Chicken Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with spices | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| cooked chicken thigh meat | 80g | 162.5 kcal | 27.5g | 3.8g | 0g |
| cooked onions | 40g | 50 kcal | 1.3g | 0g | 12.5g |
Where do the calories in Chicken Yellow Rice come from
How Chicken Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 27.5g | 55% |
| Fat | 4g | 6% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Yellow Rice
How many calories are in Chicken Yellow Rice?
A full serving of Chicken Yellow Rice contains approximately 410 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 128.1 kcal.
Is Chicken Yellow Rice good for weight loss?
Chicken Yellow Rice has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Yellow Rice?
A serving of Chicken Yellow Rice provides about 27.5g of protein from a total serving weight of 320g. That is 8.6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Yellow Rice calories?
The easiest way to track Chicken Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 300g | 450.0 | 25.4g | +40 kcal, less protein |
| Chicken with Yellow Rice | 270g | 363.0 | 30.5g | -47 kcal, more protein |
| Chicken with Yellow Rice | 300g | 474.0 | 26g | +64 kcal, less protein |
| Chicken Yellow Rice with Egg | 420g | 613.0 | 34g | +203 kcal, more protein |
| Chicken with Yellow Rice | 350g | 425.0 | 27g | +15 kcal, less protein |