How many calories are in Chicken with Okra and Egg?
Chicken with Okra and Egg contains 275 calories per serving (14% of the 2,000 kcal daily value), with 9.1g fat, 11.7g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Okra and Egg
Nutritional value of Chicken with Okra and Egg per 100 grams
What's inside Chicken with Okra and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast (spiced) | 150g | 110 kcal | 20.7g | 2.4g | 2.4g |
| boiled okra | 90g | 36.7 kcal | 2.3g | 0.2g | 8.3g |
| boiled whole egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Chicken with Okra and Egg come from
How Chicken with Okra and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 39.4g | 79% |
| Fat | 9.1g | 14% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Okra and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Okra and Egg
How many calories are in Chicken with Okra and Egg?
A full serving of Chicken with Okra and Egg contains approximately 275 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 94.8 kcal.
Is Chicken with Okra and Egg good for weight loss?
Chicken with Okra and Egg has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Okra and Egg?
A serving of Chicken with Okra and Egg provides about 39.4g of protein from a total serving weight of 290g. That is 13.6g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Okra and Egg calories?
The easiest way to track Chicken with Okra and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Okra and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 330g | 388.0 | 22.7g | +113 kcal, less protein |
| Boiled Okra | 100g | 33.0 | 2g | -242 kcal, less protein |
| Boiled Okra | 100g | 33.0 | 2g | -242 kcal, less protein |
| Fish with rice and okra | 350g | 405.0 | 26g | +130 kcal, less protein |
| Chicken with Plantain and Okra | 450g | 543.0 | 32.9g | +268 kcal, less protein |