How many calories are in Rice with meat and vegetables?
Rice with meat and vegetables contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and vegetables
Nutritional value of Rice with meat and vegetables per 100 grams
What's inside Rice with meat and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| carrot slices | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| stewed meat with potatoes | 120g | 183.3 kcal | 12.5g | 12.5g | 12.5g |
| mixed vegetable salad (lettuce, carrot, cucumber) | 60g | 25 kcal | 1.7g | 0g | 5g |
| fried shallots/onions | 20g | 450 kcal | 5g | 25g | 50g |
Where do the calories in Rice with meat and vegetables come from
How Rice with meat and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and vegetables
How many calories are in Rice with meat and vegetables?
A full serving of Rice with meat and vegetables contains approximately 90 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 22.5 kcal.
Is Rice with meat and vegetables good for weight loss?
Rice with meat and vegetables has a low calorie density at 22.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and vegetables?
A serving of Rice with meat and vegetables provides about 1g of protein from a total serving weight of 400g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and vegetables calories?
The easiest way to track Rice with meat and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken stew with rice | 560g | 770.0 | 35.2g | +680 kcal, more protein |
| Rice with vegetables | 400g | 267.0 | 6.3g | +177 kcal, more protein |
| Chicken Stew with Rice and Vegetables | 420g | 495.0 | 29g | +405 kcal, more protein |
| Chicken Feet with Rice | 350g | 460.0 | 24.5g | +370 kcal, more protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | +445 kcal, more protein |