How many calories are in chicken stew with rice?
chicken stew with rice contains 770 calories per serving (39% of the 2,000 kcal daily value), with 29g fat, 93g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken stew with rice
Nutritional value of chicken stew with rice per 100 grams
What's inside chicken stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 29g |
| chicken (dark meat, cooked with sauce) | 180g | 200 kcal | 15.6g | 14.4g | 3.3g |
| carrot (stewed) | 80g | 80 kcal | 0.8g | 0.3g | 18.8g |
| potato (stewed) | 60g | 83.3 kcal | 2g | 0.3g | 16.7g |
| tomato-based sauce | 40g | 90 kcal | 2.5g | 5g | 10g |
Where do the calories in chicken stew with rice come from
How chicken stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 35.2g | 70% |
| Fat | 29g | 45% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken stew with rice
How many calories are in chicken stew with rice?
A full serving of chicken stew with rice contains approximately 770 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 137.5 kcal.
Is chicken stew with rice good for weight loss?
chicken stew with rice has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken stew with rice?
A serving of chicken stew with rice provides about 35.2g of protein from a total serving weight of 560g. That is 6.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track chicken stew with rice calories?
The easiest way to track chicken stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stew with rice | 265g | 298.0 | 11.4g | -472 kcal, less protein |
| Stewed Chicken with Rice and Potatoes | 420g | 425.0 | 25.5g | -345 kcal, less protein |
| Chicken with rice and carrots | 330g | 365.0 | 28.9g | -405 kcal, less protein |
| vegetable stew | 480g | 391.0 | 6.8g | -379 kcal, less protein |
| Rice with meat and vegetables | 400g | 90.0 | 1g | -680 kcal, less protein |