How many calories are in Chicken Stew with Rice and Vegetables?
Chicken Stew with Rice and Vegetables contains 495 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 61g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stew with Rice and Vegetables
Nutritional value of Chicken Stew with Rice and Vegetables per 100 grams
What's inside Chicken Stew with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken stew with potatoes and carrots | 150g | 160 kcal | 13.3g | 10g | 6.7g |
| Stir-fried gourd with minced meat and garlic | 120g | 50 kcal | 4.2g | 0.8g | 6.7g |
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chicken Stew with Rice and Vegetables come from
How Chicken Stew with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 29g | 58% |
| Fat | 16.4g | 25% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew with Rice and Vegetables
How many calories are in Chicken Stew with Rice and Vegetables?
A full serving of Chicken Stew with Rice and Vegetables contains approximately 495 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 117.9 kcal.
Is Chicken Stew with Rice and Vegetables good for weight loss?
Chicken Stew with Rice and Vegetables has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stew with Rice and Vegetables?
A serving of Chicken Stew with Rice and Vegetables provides about 29g of protein from a total serving weight of 420g. That is 6.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew with Rice and Vegetables calories?
The easiest way to track Chicken Stew with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Meal | 370g | 463.0 | 19g | -32 kcal, less protein |
| Rice with Chicken Stew | 350g | 415.0 | 13.7g | -80 kcal, less protein |
| Rice with chicken stew and vegetable soup | 600g | 465.0 | 26.2g | -30 kcal, less protein |
| Chicken feet meal | 400g | 430.0 | 23g | -65 kcal, less protein |
| Chicken with rice and noodles | 400g | 625.5 | 32.9g | +130 kcal, more protein |