How many calories are in Eggs and Tortilla?
Eggs and Tortilla contains 390 calories per serving (20% of the 2,000 kcal daily value), with 22.7g fat, 29.5g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tortilla
Nutritional value of Eggs and Tortilla per 100 grams
What's inside Eggs and Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large eggs) | 120g | 150 kcal | 10.8g | 11.3g | 1.3g |
| Flour Tortilla | 50g | 300 kcal | 8g | 8g | 50g |
| Fresh Tomato | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Tortilla come from
How Eggs and Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17.7g | 35% |
| Fat | 22.7g | 35% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tortilla
How many calories are in Eggs and Tortilla?
A full serving of Eggs and Tortilla contains approximately 390 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 152.9 kcal.
Is Eggs and Tortilla good for weight loss?
Eggs and Tortilla has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Tortilla?
A serving of Eggs and Tortilla provides about 17.7g of protein from a total serving weight of 255g. That is 6.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tortilla calories?
The easiest way to track Eggs and Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap and Milk | 410g | 501.0 | 23.7g | +111 kcal, more protein |
| Egg Tortilla Wrap | 350g | 388.0 | 18.6g | -2 kcal, more protein |
| Eggs and Rye | 252g | 455.0 | 21.2g | +65 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -142 kcal, more protein |
| Egg Wrap | 135g | 193.0 | 8g | -197 kcal, less protein |