How many calories are in Egg Wrap and Milk?
Egg Wrap and Milk contains 501 calories per serving (25% of the 2,000 kcal daily value), with 30.3g fat, 34.9g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Wrap and Milk
Nutritional value of Egg Wrap and Milk per 100 grams
What's inside Egg Wrap and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (2 large) | 120g | 150 kcal | 10g | 12g | 1g |
| Whole wheat tortilla | 45g | 288.9 kcal | 8.9g | 6.7g | 48.9g |
| Whole milk | 240g | 60.8 kcal | 3.2g | 3.3g | 4.9g |
| Cooking butter/oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Wrap and Milk come from
How Egg Wrap and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 23.7g | 47% |
| Fat | 30.3g | 47% |
| Carbs | 34.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Wrap and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Wrap and Milk
How many calories are in Egg Wrap and Milk?
A full serving of Egg Wrap and Milk contains approximately 501 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 122.2 kcal.
Is Egg Wrap and Milk good for weight loss?
Egg Wrap and Milk has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Wrap and Milk?
A serving of Egg Wrap and Milk provides about 23.7g of protein from a total serving weight of 410g. That is 5.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg Wrap and Milk calories?
The easiest way to track Egg Wrap and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Wrap and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wraps and Coffee | 350g | 447.0 | 23g | -54 kcal, less protein |
| Omelet Wrap and Lassi | 250g | 370.0 | 17g | -131 kcal, less protein |
| Egg Tortilla Wrap | 350g | 388.0 | 18.6g | -113 kcal, less protein |
| Breakfast Burrito | 72g | 213.0 | 6g | -288 kcal, less protein |
| Egg Wrap | 140g | 210.0 | 14g | -291 kcal, less protein |