How many calories are in Tomato Scrambled Eggs?
Tomato Scrambled Eggs contains 300 calories per serving (15% of the 2,000 kcal daily value), with 22.8g fat, 5.7g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Scrambled Eggs
Nutritional value of Tomato Scrambled Eggs per 100 grams
What's inside Tomato Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (3 large) | 150g | 143.3 kcal | 12g | 10.3g | 0.7g |
| Sautéed Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Herbs (Scallions and Cilantro) | 20g | 25 kcal | 2g | 0.5g | 3.5g |
| Cooking Oil (Butter or Oil) | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Scrambled Eggs come from
How Tomato Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.3g | 39% |
| Fat | 22.8g | 35% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Scrambled Eggs
How many calories are in Tomato Scrambled Eggs?
A full serving of Tomato Scrambled Eggs contains approximately 300 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 108.3 kcal.
Is Tomato Scrambled Eggs good for weight loss?
Tomato Scrambled Eggs has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Scrambled Eggs?
A serving of Tomato Scrambled Eggs provides about 19.3g of protein from a total serving weight of 277g. That is 7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Scrambled Eggs calories?
The easiest way to track Tomato Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | -12 kcal, less protein |
| Eggs with Tomatoes | 361g | 419.0 | 21g | +119 kcal, more protein |
| Egg Tomato Scramble | 325g | 371.0 | 20.8g | +71 kcal, more protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | -92 kcal, less protein |
| Eggs and Tortilla | 255g | 390.0 | 17.7g | +90 kcal, less protein |